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Lymphatic Massage Therapy
Lymphatic Massage Therapy
LYMPHATIC-SPECIFIC THERAPY
Lymph drainage massage is a technique in treating lymphedema and other health conditions. The certified practitioner will follow a particular sequence, using a series of massage techniques, including stretching, compressing, gliding, and cupping motions. We address the following:
Pain
Skin discoloration
Tissue swelling
Heaviness in the limbs
Weakness
Hardening or thickening of the skin
Recurring infections
Sports Massage Therapy
Sports Massage Therapy
TENNIS-SPECIFIC THERAPY
The benefits of our massage techniques can help reduce inflammation of joints and improve muscle recovery. We address the following:
Tennis elbow
Carpal tunnel syndrome
Rotator cuff
Patellar tendonitis (aka Jumper's knee)
General overuse muscles
GOLF-SPECIFIC THERAPY
Sports massage for golfers reduces muscle tightness and improves posture, which can help your golf swing and reduce the risk of elbow and back injuries. Golf massage can :
Provide relief for the dreaded golf elbow and tendonitis.
Extend, strengthen, and relax the muscles of the neck, back, shoulders, and wrists for improved flexibility.
Relieve trigger points and reduce adhesions in overused muscles.
Relieve repetitive strain injuries.
General Massage Therapy
General Massage Therapy
Deep Tissue
This type of massage therapy focuses on the deeper layer of muscle tissue through the use of slow deep strokes and deep finger pressure by the therapist which will manipulate several muscle tissues to reduce tension in muscles and increase blood flow to promote muscle recovery.
Swedish Massage
The main Key benefits are:
Relaxation and tension relief.
increased circulation of blood and lymph.
Can relieve pain and improve mood and better sleep.
Myofascial Release
This type of massage is a soft tissue technique used by applying pressure on targeted areas of connective tissue (fascia) surrounding muscles and bones. You might benefit from Myofascial Massage to:
Relive of repetitive strain injuries
Improve muscular imbalances, repetitive stress syndrome, and poor posture.
Treat pain and increase mobility with a range of conditions such as neck pain, back pain, and fibromyalgia.
Hot Stone therapy
This therapy uses heated stones that help relieve tight muscles, encourage blood flow, reduce stress and pain. Relieve chronic aches and pain, stiffness in the back, legs, shoulders, and soreness. Advantages of getting a hot stone massage include:
Relieve muscle tension and pain.
Reduce stress, depression, and anxiety.
Promotes sleep.
It may help relieve symptoms of autoimmune diseases.
May boost immunity.
Frequently Asked Questions
Frequently Asked Questions
Where will my massage or bodywork session take place?
Where will my massage or bodywork session take place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort
Must I be completely undressed?
Must I be completely undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the practitioner be present when I disrobe?
Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
What parts of my body will be massaged?
What parts of my body will be massaged?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
What will the massage or bodywork feel like?
What will the massage or bodywork feel like?
A relaxing Swedish massage is often a baseline for clients. In a general Swedish massage, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. The oil also helps hydrate your skin. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
Are there different kinds of massage and bodywork?
Are there different kinds of massage and bodywork?
There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. We can discuss which methods may be most appropriate for you.
What should I do during the massage or bodywork session?
What should I do during the massage or bodywork session?
Prior to the massage, feel free to ask the practitioner any questions about the technique or the upcoming session. During the massage, make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax, communicating if/when they need more or less pressure, another blanket, or anything else relevant to the session. If you have any questions regarding the session or about the particular technique you are receiving, feel free to ask.
Are there any medical conditions that would make massage or bodywork inadvisable?
Are there any medical conditions that would make massage or bodywork inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.
How much are your rates?
How much are your rates?
Please, call us at 972-454-0010 or send us an email at contactus@achieverssportstherapy.com
OPENING HOURS
Monday - Saturday 8:00 am - 5:00 pm
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